Sunday Morning Yoga Flow and French Toast
This morning my whole family of four did yoga together on our living room floor. This has never happened before. My daughters have always done yoga and soul cycle and boxing classes in the life before this. I do yoga. But here we are together. There are apparently tons of exercise videos everywhere, and we chose a 30-minute Peleton yoga flow. And as we all did peaceful warrior poses and sun salutations together, I felt gratitude for this moment.
We ended with a 5-minute “happiness meditation” where the instructor called on her audience to cultivate happiness within. “It feels good to be seen, recognized, acknowledged… to step out of the darkness and into the light. Imagine your breath is pure light. Allow yourself to move from darkness to light.” Those were her comforting words as we lay on our backs with our eyes closed.
Afterward, my husband made French toast.
An almost peaceful Sunday morning.